Nutrient Comparison: Sprouted Radish Seeds VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Radish Seeds versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Radish Seeds vs Tomato Paste:
- 5 ounces of Sprouted Radish Seeds have 1.7 times more Vitamin B1, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6, 7.9 times more Vitamin B9 and 1.3 times more Vitamin C than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.8 times more Vitamin A and 1.5 times more Vitamin B2 than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Tomato Paste provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Sprouted Radish Seeds as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Radish Seeds vs Tomato Paste:
- 5 ounces of Sprouted Radish Seeds have 1.4 times more Calcium, 1.4 times more Phosphorus and 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3 times more Copper, 3.5 times more Iron, 11.8 times more Potassium, 8.8 times more Selenium and 9.8 times more Sodium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Tomato Paste contain similar levels of Magnesium, Manganese and Zinc per five ounces.
- 5 ounces of Sprouted Radish Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Radish Seeds have 5.4 times more Fat, 7.7 times more Saturated Fat, 103.1 times more Omega 3 and 2.7 times more Omega 6 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.9 times more Energy and 5.3 times more Carbohydrate than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Tomato Paste offer comparable quantities of Protein per five ounces.
- 5 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6