Nutrient Comparison: Tomato Paste VS Shallots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Shallots:
- 14 ounces of Tomato Paste have more Vitamin A, 7.7 times more Vitamin B2, 15.4 times more Vitamin B3, 2.7 times more Vitamin C, 107.5 times more Vitamin E and 14.3 times more Vitamin K than Shallots.
- While 14 oz of Raw Shallots contain 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Shallots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Shallots:
- 14 ounces of Tomato Paste have 4.1 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 3 times more Potassium, 4.4 times more Selenium, 4.9 times more Sodium and 1.6 times more Zinc than Shallots.
- Both Tomato Paste and Shallots contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.5 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Shallots.
- Both Tomato Paste and Shallots offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Canned Tomato Paste as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.