Discover which food has more nutrients per 500 calories - Tomato Paste or Shallots?
Lets compare vitamin content per 500 calories of Tomato Paste vs Shallots:
500 calories of Tomato Paste have more Vitamin A, 6.7 times more Vitamin B2, 13.5 times more Vitamin B3, 2.4 times more Vitamin C, 94.4 times more Vitamin E and 12.5 times more Vitamin K than Shallots.
While 500 kcal of Raw Shallots contain 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Shallots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Shallots:
500 calories of Tomato Paste have 3.6 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 1.2 times more Phosphorus, 2.7 times more Potassium, 3.9 times more Selenium, 4.3 times more Sodium and 1.4 times more Zinc than Shallots.
Both Tomato Paste and Shallots contain similar levels of Calcium, Manganese and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.4 times more Sugars and 1.5 times more Protein than Shallots.
Both Tomato Paste and Shallots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Canned Tomato Paste as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.