Nutrient Comparison: Tomato Paste VS Shallots per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Shallots:
- 1 kilogram of Tomato Paste has more Vitamin A, 7.7 times more Vitamin B2, 15.4 times more Vitamin B3, 2.7 times more Vitamin C, 107.5 times more Vitamin E and 14.3 times more Vitamin K than Shallots.
- While 1 kg of Raw Shallots contains 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Shallots provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Shallots:
- 1 kilogram of Tomato Paste has 4.1 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 3 times more Potassium, 4.4 times more Selenium, 4.9 times more Sodium and 1.6 times more Zinc than Shallots.
- Both Tomato Paste and Shallots contain similar levels of Calcium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.5 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Shallots.
- Both Tomato Paste and Shallots offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Canned Tomato Paste as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.