Nutrient Comparison: Tomato Paste VS Shallots per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Shallots:
- 7 ounces of Tomato Paste have more Vitamin A, 7.7 times more Vitamin B2, 15.4 times more Vitamin B3, 2.7 times more Vitamin C, 107.5 times more Vitamin E and 14.3 times more Vitamin K than Shallots.
- While 7 oz of Raw Shallots contain 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Shallots provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Shallots:
- 7 ounces of Tomato Paste have 4.1 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 3 times more Potassium, 4.4 times more Selenium, 4.9 times more Sodium and 1.6 times more Zinc than Shallots.
- Both Tomato Paste and Shallots contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.5 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Shallots.
- Both Tomato Paste and Shallots offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Canned Tomato Paste as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.