Nutrient Comparison: Tomato Paste VS Dry Carrot per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Dry Carrot:
- 7 ounces of Tomato Paste have 1.5 times more Vitamin C than Dry Carrot.
- While 7 oz of Dehydrated Carrot contain 45 times more Vitamin A, 8.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 10.4 times more Vitamin B5, 4.8 times more Vitamin B6, 4.6 times more Vitamin B9, 1.3 times more Vitamin E and 9.5 times more Vitamin K than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Dry Carrot:
- 7 oz of Dehydrated Carrot contain 5.9 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 3.7 times more Manganese, 4.2 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Selenium, 4.7 times more Sodium and 2.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Dry Carrot contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dehydrated Carrot contain 4.2 times more Energy, 13.6 times more Omega 3, 4.2 times more Omega 6, 4.2 times more Carbohydrate, 3.2 times more Sugars, 5.8 times more Fiber and 1.9 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6