Nutrient Comparison: Tomato Juice with Salt VS Microwaved Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Microwaved Potatoes:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 4.6 times more Vitamin C than Microwaved Potatoes.
- While 100 g of Whole Microwaved Potatoes contain 2.5 times more Vitamin B3 and 4.9 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Microwaved Potatoes provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Microwaved Potatoes have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Microwaved Potatoes:
- 100 grams of Tomato Juice with Salt have 31.6 times more Sodium and 1.3 times more Water than Microwaved Potatoes.
- While 100 g of Whole Microwaved Potatoes contain 8 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 4.3 times more Manganese, 5.5 times more Phosphorus, 2.1 times more Potassium and 3.3 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Whole Microwaved Potatoes lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Whole Microwaved Potatoes contain 6.2 times more Energy, 6.9 times more Carbohydrate, 5.8 times more Fiber and 2.9 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.