Nutrient Comparison: Tomato Juice with Salt VS Frozen Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Frozen Spinach:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Vitamin B3 and 12.7 times more Vitamin C than Frozen Spinach.
- While 14 oz of Unprepared Frozen Spinach contain 25.5 times more Vitamin A, 2.9 times more Vitamin B2, 2.5 times more Vitamin B6, 7.3 times more Vitamin B9, 9.1 times more Vitamin E and 161.7 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Spinach provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Frozen Spinach:
- 14 ounces of Tomato Juice with Salt have 3.4 times more Sodium than Frozen Spinach.
- While 14 oz of Unprepared Frozen Spinach contain 12.9 times more Calcium, 3.4 times more Copper, 4.8 times more Iron, 6.8 times more Magnesium, 10.4 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 12 times more Selenium and 5.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Spinach contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 4 times more Sugars than Frozen Spinach.
- While 14 oz of Unprepared Frozen Spinach contain 16.4 times more Omega 3, 7.3 times more Fiber and 4.3 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Spinach offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Unprepared Frozen Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.