Nutrient Comparison: Frozen Spinach VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Spinach versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Spinach vs Tomato Paste:
- 14 ounces of Frozen Spinach have 7.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 12.1 times more Vitamin B9 and 32.6 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 4 times more Vitamin C and 1.5 times more Vitamin E than Unprepared Frozen Spinach.
- 14 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Unprepared Frozen Spinach as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Spinach vs Tomato Paste:
- 14 ounces of Frozen Spinach have 3.6 times more Calcium, 1.8 times more Magnesium, 2.3 times more Manganese, 1.3 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.5 times more Copper, 1.6 times more Iron, 1.7 times more Phosphorus and 2.9 times more Potassium than Unprepared Frozen Spinach.
- Both Frozen Spinach and Tomato Paste contain similar levels of Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Spinach have 11.7 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.8 times more Energy, 4.5 times more Carbohydrate, 18.7 times more Sugars, 32.5 times more Fructose and 1.4 times more Fiber than Unprepared Frozen Spinach.
- Both Frozen Spinach and Tomato Paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Spinach provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Unprepared Frozen Spinach as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.