Nutrient Comparison: Frozen Spinach VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Spinach versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Spinach vs Tomato Paste:
- 5 ounces of Frozen Spinach have 7.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 12.1 times more Vitamin B9 and 32.6 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 6.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 4 times more Vitamin C and 1.5 times more Vitamin E than Unprepared Frozen Spinach.
- 5 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Unprepared Frozen Spinach as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Spinach vs Tomato Paste:
- 5 ounces of Frozen Spinach have 3.6 times more Calcium, 1.8 times more Magnesium, 2.3 times more Manganese, 1.3 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.5 times more Copper, 1.6 times more Iron, 1.7 times more Phosphorus and 2.9 times more Potassium than Unprepared Frozen Spinach.
- Both Frozen Spinach and Tomato Paste contain similar levels of Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Spinach have 11.7 times more Omega 3 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.8 times more Energy, 4.5 times more Carbohydrate, 18.7 times more Sugars, 32.5 times more Fructose and 1.4 times more Fiber than Unprepared Frozen Spinach.
- Both Frozen Spinach and Tomato Paste offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Spinach provide inadequate amounts of Energy
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Unprepared Frozen Spinach as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.