Nutrient Comparison: Frozen Spinach VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Spinach versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Spinach vs Tomato Paste:
- 1 kilogram of Frozen Spinach has 7.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 12.1 times more Vitamin B9 and 32.6 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 6.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 4 times more Vitamin C and 1.5 times more Vitamin E than Unprepared Frozen Spinach.
- 1 kilogram of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Unprepared Frozen Spinach as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Spinach vs Tomato Paste:
- 1 kilogram of Frozen Spinach has 3.6 times more Calcium, 1.8 times more Magnesium, 2.3 times more Manganese, 1.3 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.5 times more Copper, 1.6 times more Iron, 1.7 times more Phosphorus and 2.9 times more Potassium than Unprepared Frozen Spinach.
- Both Frozen Spinach and Tomato Paste contain similar levels of Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Spinach has 11.7 times more Omega 3 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.8 times more Energy, 4.5 times more Carbohydrate, 18.7 times more Sugars, 32.5 times more Fructose and 1.4 times more Fiber than Unprepared Frozen Spinach.
- Both Frozen Spinach and Tomato Paste offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Spinach provide inadequate amounts of Energy
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Unprepared Frozen Spinach as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.