Nutrient Comparison: Frozen Spinach VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Spinach versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Spinach vs Tomato Puree:
- 1 kilogram of Frozen Spinach has 22.5 times more Vitamin A, 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B6, 13.2 times more Vitamin B9, 1.5 times more Vitamin E and 109.4 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.9 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.9 times more Vitamin C than Unprepared Frozen Spinach.
- 1 kilogram of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Unprepared Frozen Spinach as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Spinach vs Tomato Puree:
- 1 kilogram of Frozen Spinach has 7.2 times more Calcium, 3.3 times more Magnesium, 4.2 times more Manganese, 1.2 times more Phosphorus, 8.6 times more Selenium, 2.6 times more Sodium and 1.6 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2 times more Copper and 1.3 times more Potassium than Unprepared Frozen Spinach.
- Both Frozen Spinach and Tomato Puree contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Spinach has 20.5 times more Omega 3, 1.5 times more Fiber and 2.2 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.1 times more Carbohydrate, 7.4 times more Sugars and 13.2 times more Fructose than Unprepared Frozen Spinach.
- 1 kilogram of Tomato Puree provide inadequate amounts of Omega 3
- Both Unprepared Frozen Spinach as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one kilogram.