Comparing Nutrients in 100 calories Tomato Juice with SaltVS Frozen Spinach
Weight per 100 calories
Tomato Juice with Salt
588g
Frozen Spinach
345g
Unprepared Frozen Spinach has 1.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Frozen Spinach?
Tomato Juice With Salt VS Frozen Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Frozen Spinach?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Frozen Spinach:
100 calories of Tomato Juice with Salt have 1.8 times more Vitamin B1, 2.3 times more Vitamin B3 and 21.7 times more Vitamin C than Frozen Spinach.
While 100 kcal of Unprepared Frozen Spinach contain 14.9 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9, 5.3 times more Vitamin E and 94.8 times more Vitamin K than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Frozen Spinach:
100 calories of Tomato Juice with Salt have 5.8 times more Sodium and 1.8 times more Water than Frozen Spinach.
While 100 kcal of Unprepared Frozen Spinach contain 7.6 times more Calcium, 2 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 6.1 times more Manganese, 1.5 times more Phosphorus, 7 times more Selenium and 3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Spinach contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate, 6.8 times more Sugars and 12.6 times more Fructose than Frozen Spinach.
While 100 kcal of Unprepared Frozen Spinach contain 9.6 times more Omega 3, 4.3 times more Fiber and 2.5 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Unprepared Frozen Spinach provide inadequate amounts of Omega 6 in 100 calories.