Nutrient Comparison: Tomato Juice with Salt VS Canned Sweet Potato, Syrup Pack, Drained Solids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 14 ounces of Tomato Juice with Salt have 4 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B9 and 6.5 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 19.9 times more Vitamin A and 3.6 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Sweet Potato, Syrup Pack, Drained Solids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 14 ounces of Tomato Juice with Salt have 6.5 times more Sodium and 1.3 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 4 times more Copper, 2.4 times more Iron, 9 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Sweet Potato, Syrup Pack, Drained Solids contain similar levels of Magnesium and Potassium per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 6.4 times more Energy, 7.2 times more Carbohydrate, 2.2 times more Sugars, 7.5 times more Fiber and 1.5 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.