Nutrient Comparison: Tomato Juice with Salt VS Canned Sweet Potato, Syrup Pack, Drained Solids per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 1 kilogram of Tomato Juice with Salt has 4 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B9 and 6.5 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 1 kg of Canned Sweet Potato, Syrup Pack, Drained Solids contains 19.9 times more Vitamin A and 3.6 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Sweet Potato, Syrup Pack, Drained Solids provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 1 kilogram of Tomato Juice with Salt has 6.5 times more Sodium and 1.3 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 1 kg of Canned Sweet Potato, Syrup Pack, Drained Solids contains 4 times more Copper, 2.4 times more Iron, 9 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Sweet Potato, Syrup Pack, Drained Solids contain similar levels of Magnesium and Potassium per one kilogram.
- Both Canned Tomato Juice with Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Sweet Potato, Syrup Pack, Drained Solids contains 6.4 times more Energy, 7.2 times more Carbohydrate, 2.2 times more Sugars, 7.5 times more Fiber and 1.5 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.