Nutrient Comparison: Tomato Juice with Salt VS Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Sweet Potato:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B9, 29.2 times more Vitamin C and 1.2 times more Vitamin E than Sweet Potato.
- While 14 oz of Raw Sweet Potato contain 30.8 times more Vitamin A and 3 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 14 ounces of Sweet Potato have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Sweet Potato:
- 14 ounces of Tomato Juice with Salt have 4.6 times more Sodium and 1.2 times more Water than Sweet Potato.
- While 14 oz of Raw Sweet Potato contain 3 times more Calcium, 3.6 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 3.8 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium and 2.7 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Sweet Potato lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sweet Potato contain 5.1 times more Energy, 5.7 times more Carbohydrate, 1.6 times more Sugars, 7.5 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.