Comparing Nutrients in 300 calories Tomato Juice with SaltVS Sweet Potato
Weight per 300 calories
Tomato Juice with Salt
1765g
Sweet Potato
349g
Raw Sweet Potato has 5.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sweet Potato?
Tomato Juice With Salt VS Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sweet Potato?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Sweet Potato:
300 calories of Tomato Juice with Salt have 6.5 times more Vitamin B1, 6.5 times more Vitamin B2, 6.1 times more Vitamin B3, 1.7 times more Vitamin B6, 9.2 times more Vitamin B9, 147.8 times more Vitamin C, 6.2 times more Vitamin E and 6.5 times more Vitamin K than Sweet Potato.
While 300 kcal of Raw Sweet Potato contain 6.1 times more Vitamin A than Canned Tomato Juice with Salt.
300 calories of Sweet Potato have insufficient amounts of Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Sweet Potato:
300 calories of Tomato Juice with Salt have 1.7 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 3.3 times more Potassium, 4.2 times more Selenium, 23.3 times more Sodium, 1.9 times more Zinc and 6.2 times more Water than Sweet Potato.
300 calories of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 3.1 times more Sugars, 9.6 times more Fructose and 2.7 times more Protein than Sweet Potato.
While 300 kcal of Raw Sweet Potato contain 1.5 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sweet Potato offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.