Nutrient Comparison: Tomato Juice with Salt VS Tomato Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Tomato Juice:
- Both Canned Tomato Juice with Salt and Canned Tomato Juice no Salt have similar amounts of vitamins per 14 oz
- Both Tomato Juice with Salt and Tomato Juice provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Tomato Juice:
- 14 ounces of Tomato Juice with Salt have 25.3 times more Sodium than Tomato Juice.
- Both Tomato Juice with Salt and Tomato Juice contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Canned Tomato Juice no Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Tomato Juice with Salt and Canned Tomato Juice no Salt have similar amounts of macro-nutrients per 14 oz
- Both Tomato Juice with Salt and Tomato Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Canned Tomato Juice no Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.