Nutrient Comparison: Tomato Juice with Salt VS Tomato Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Tomato Juice:
- Both Canned Tomato Juice with Salt and Canned Tomato Juice no Salt have similar amounts of vitamins per 1 kg
- Both Tomato Juice with Salt and Tomato Juice provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per one kilogram.
- Both Canned Tomato Juice with Salt as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Tomato Juice:
- 1 kilogram of Tomato Juice with Salt has 25.3 times more Sodium than Tomato Juice.
- Both Tomato Juice with Salt and Tomato Juice contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per one kilogram.
- Both Canned Tomato Juice with Salt as well as Canned Tomato Juice no Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Canned Tomato Juice with Salt and Canned Tomato Juice no Salt have similar amounts of macro-nutrients per 1 kg
- Both Tomato Juice with Salt and Tomato Juice offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Canned Tomato Juice with Salt as well as Canned Tomato Juice no Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.