Tomato Juice With Salt VS Tomato Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Tomato Juice?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Tomato Juice:
- Both Canned Tomato Juice with Salt and Canned Tomato Juice no Salt have similar amounts of vitamins per 300 kcal
- Both Tomato Juice with Salt and Tomato Juice provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 300 calories.
- Both Canned Tomato Juice with Salt as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Tomato Juice:
- 300 calories of Tomato Juice with Salt have 25.3 times more Sodium than Tomato Juice.
- Both Tomato Juice with Salt and Tomato Juice contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 300 calories.
- Both Canned Tomato Juice with Salt as well as Canned Tomato Juice no Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Canned Tomato Juice with Salt and Canned Tomato Juice no Salt have similar amounts of macro-nutrients per 300 kcal
- Both Tomato Juice with Salt and Tomato Juice offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose, Fiber and Protein per 300 calories.
- Both Canned Tomato Juice with Salt as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.