Nutrient Comparison: Tomato Juice with Salt VS Stewed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Stewed Tomatoes:
- 14 ounces of Tomato Juice with Salt have 1.8 times more Vitamin B9 and 3.9 times more Vitamin C than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 1.4 times more Vitamin A and 1.6 times more Vitamin B3 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Stewed Tomatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Stewed Tomatoes:
- 14 oz of Stewed Ripe Red Tomatoes contain 2.6 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 2.4 times more Selenium and 1.8 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Stewed Tomatoes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Canned Tomato Juice with Salt as well as Stewed Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed Ripe Red Tomatoes contain 4.6 times more Energy, 9.2 times more Fat, 7.6 times more Omega 3, 38.1 times more Omega 6, 3.7 times more Carbohydrate, 4.3 times more Fiber and 2.3 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein