Nutrient Comparison: Stewed Tomatoes VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Tomatoes versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Tomatoes vs Tomato Paste:
- 14 ounces of Stewed Tomatoes have 1.8 times more Vitamin B1 and 1.8 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.3 times more Vitamin A, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.5 times more Vitamin B6 than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Tomato Paste provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- Both Stewed Ripe Red Tomatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Tomatoes vs Tomato Paste:
- 14 ounces of Stewed Tomatoes have 7.7 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Calcium, 3.8 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Potassium, 4.4 times more Selenium and 3.5 times more Zinc than Stewed Ripe Red Tomatoes.
- 14 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Tomatoes have 5.7 times more Fat, 5.4 times more Omega 3 and 5.5 times more Omega 6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Carbohydrate, 2.4 times more Fiber and 2.2 times more Protein than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Tomato Paste offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6