Stewed Tomatoes VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Tomatoes or Tomato Paste?
Lets compare vitamin content per 500 calories of Stewed Tomatoes vs Tomato Paste:
- 500 calories of Stewed Tomatoes have 1.9 times more Vitamin B1 and 1.9 times more Vitamin B5 than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 2.2 times more Vitamin A, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.4 times more Vitamin B6 than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Tomato Paste provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
- Both Stewed Ripe Red Tomatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Tomatoes vs Tomato Paste:
- 500 calories of Stewed Tomatoes have 8 times more Sodium than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 1.3 times more Calcium, 3.7 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 4 times more Potassium, 4.3 times more Selenium and 3.4 times more Zinc than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Tomato Paste contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Tomatoes have 5.9 times more Fat, 5.4 times more Saturated Fat, 5.6 times more Omega 3 and 5.7 times more Omega 6 than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Tomato Paste offer comparable quantities of Energy per 500 calories.
- 500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6