Comparing Nutrients in 500 calories Tomato PasteVS Dried Agar Seaweed
Weight per 500 calories
Tomato Paste
610g
Dried Agar Seaweed
163g
Dried Agar Seaweed has 3.7 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Dried Agar Seaweed?
Tomato Paste VS Dried Agar Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Dried Agar Seaweed?
Lets compare vitamin content per 500 calories of Tomato Paste vs Dried Agar Seaweed:
500 calories of Tomato Paste have more Vitamin A, 22.4 times more Vitamin B1, 2.6 times more Vitamin B2, 56.8 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin C, 3.2 times more Vitamin E and 1.7 times more Vitamin K than Dried Agar Seaweed.
While 500 kcal of Dried Agar Seaweed contain 5.7 times more Vitamin B5 and 13 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Canned Tomato Paste as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Dried Agar Seaweed:
500 calories of Tomato Paste have 2.2 times more Copper, 6 times more Phosphorus, 3.4 times more Potassium, 2.7 times more Selenium, 2.2 times more Sodium and 31.6 times more Water than Dried Agar Seaweed.
While 500 kcal of Dried Agar Seaweed contain 4.7 times more Calcium, 1.9 times more Iron, 4.9 times more Magnesium, 3.8 times more Manganese and 2.5 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 15.3 times more Sugars, 2 times more Fiber and 2.6 times more Protein than Dried Agar Seaweed.
Both Tomato Paste and Dried Agar Seaweed offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Paste as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.