Nutrient Comparison: Tomato Paste VS Dried Agar Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Dried Agar Seaweed:
- 100 grams of Tomato Paste have more Vitamin A, 6 times more Vitamin B1, 15.2 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
- While 100 g of Dried Agar Seaweed contain 1.5 times more Vitamin B2, 21.3 times more Vitamin B5, 1.4 times more Vitamin B6, 48.3 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Dried Agar Seaweed provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Canned Tomato Paste as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Dried Agar Seaweed:
- 100 grams of Tomato Paste have 1.6 times more Phosphorus than Dried Agar Seaweed.
- While 100 g of Dried Agar Seaweed contain 17.4 times more Calcium, 1.7 times more Copper, 7.2 times more Iron, 18.3 times more Magnesium, 14.2 times more Manganese, 1.4 times more Selenium, 1.7 times more Sodium and 9.2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Dried Agar Seaweed contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 4.1 times more Sugars than Dried Agar Seaweed.
- While 100 g of Dried Agar Seaweed contain 3.7 times more Energy, 4.3 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.