Nutrient Comparison: Tomato Juice VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice vs Frozen Carrots:
- 14 ounces of Tomato Juice have 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B9 and 28 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 30.9 times more Vitamin A, 1.4 times more Vitamin B6, 1.8 times more Vitamin E and 7.7 times more Vitamin K than Canned Tomato Juice no Salt.
- 14 ounces of Tomato Juice have insufficient amounts of Vitamin K
- Both Canned Tomato Juice no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 1.8 times more Copper, 2.5 times more Manganese, 1.7 times more Phosphorus, 6.8 times more Sodium and 3 times more Zinc than Canned Tomato Juice no Salt.
- Both Tomato Juice and Frozen Carrots contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice no Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 2.2 times more Carbohydrate, 1.8 times more Sugars and 8.3 times more Fiber than Canned Tomato Juice no Salt.
- 14 ounces of Tomato Juice provide inadequate amounts of Fiber
- Both Canned Tomato Juice no Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.