Nutrient Comparison: Tomato Juice VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice vs Frozen Carrots:
- 7 ounces of Tomato Juice have 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B9 and 28 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 30.9 times more Vitamin A, 1.4 times more Vitamin B6, 1.8 times more Vitamin E and 7.7 times more Vitamin K than Canned Tomato Juice no Salt.
- 7 ounces of Tomato Juice have insufficient amounts of Vitamin K
- Both Canned Tomato Juice no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 1.8 times more Copper, 2.5 times more Manganese, 1.7 times more Phosphorus, 6.8 times more Sodium and 3 times more Zinc than Canned Tomato Juice no Salt.
- Both Tomato Juice and Frozen Carrots contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice no Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Carrots, Unprepared contain 2.2 times more Carbohydrate, 1.8 times more Sugars and 8.3 times more Fiber than Canned Tomato Juice no Salt.
- 7 ounces of Tomato Juice provide inadequate amounts of Fiber
- Both Canned Tomato Juice no Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.