Comparing Nutrients in 100 calories Tomato JuiceVS Frozen Carrots
Weight per 100 calories
Tomato Juice
588g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 2.1 times more energy per unit of mass than Canned Tomato Juice no Salt, which is low in comparison to other foods. Tomato Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice or Frozen Carrots?
Tomato Juice VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice or Frozen Carrots?
Lets compare vitamin content per 100 calories of Tomato Juice vs Frozen Carrots:
100 calories of Tomato Juice have 4.8 times more Vitamin B1, 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 59.4 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 14.6 times more Vitamin A and 3.6 times more Vitamin K than Canned Tomato Juice no Salt.
Both Tomato Juice and Frozen Carrots provide similar amounts of Vitamin E per 100 calories.
Both Canned Tomato Juice no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice vs Frozen Carrots:
100 calories of Tomato Juice have 1.2 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 1.2 times more Phosphorus, 2 times more Potassium, 1.5 times more Selenium and 2.2 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.7 times more Calcium, 3.2 times more Sodium and 1.4 times more Zinc than Canned Tomato Juice no Salt.
Both Tomato Juice and Frozen Carrots contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice have 9.1 times more Fructose and 2.3 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 3, 5.3 times more Omega 6 and 3.9 times more Fiber than Canned Tomato Juice no Salt.
Both Tomato Juice and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomato Juice provide inadequate amounts of Omega 3 and Omega 6