Comparing Nutrients in 100 calories Tomato JuiceVS Cooked Frozen Carrots
Weight per 100 calories
Tomato Juice
588g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 2.2 times more energy per unit of mass than Canned Tomato Juice no Salt, which is low in comparison to other foods. Tomato Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice or Cooked Frozen Carrots?
Tomato Juice VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Tomato Juice vs Cooked Frozen Carrots:
100 calories of Tomato Juice have 7.3 times more Vitamin B1, 4.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B6, 4 times more Vitamin B9 and 66.3 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 16.9 times more Vitamin A, 1.5 times more Vitamin E and 2.7 times more Vitamin K than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice vs Cooked Frozen Carrots:
100 calories of Tomato Juice have 1.6 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Selenium and 2.3 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 2.7 times more Sodium and 1.5 times more Zinc than Canned Tomato Juice no Salt.
Both Tomato Juice and Cooked Frozen Carrots contain similar levels of Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice have 1.4 times more Sugars, 10.3 times more Fructose and 3.2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4 times more Omega 3, 6 times more Omega 6 and 3.8 times more Fiber than Canned Tomato Juice no Salt.
Both Tomato Juice and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice provide inadequate amounts of Omega 3 and Omega 6