Frozen Carrots VS Tomato Puree With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Tomato Puree with Salt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Tomato Puree with Salt:
- 100 calories of Frozen Carrots have 28.8 times more Vitamin A, 1.9 times more Vitamin B1 and 5.5 times more Vitamin K than Tomato Puree with Salt.
- While 100 kcal of Canned Tomato Puree with Salt contain 2 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 4 times more Vitamin C and 3.3 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomato Puree with Salt provide similar amounts of Vitamin B9 per 100 calories.
- Both Frozen Carrots, Unprepared as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Tomato Puree with Salt:
- 100 calories of Frozen Carrots have 2.1 times more Calcium than Tomato Puree with Salt.
- While 100 kcal of Canned Tomato Puree with Salt contain 3.7 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 1.8 times more Potassium and 2.8 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomato Puree with Salt contain similar levels of Manganese, Phosphorus, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 4.5 times more Omega 3, 3.2 times more Omega 6 and 1.8 times more Fiber than Tomato Puree with Salt.
- While 100 kcal of Canned Tomato Puree with Salt contain 7.3 times more Fructose and 2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomato Puree with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Tomato Puree with Salt provide inadequate amounts of Omega 3 and Omega 6