Tomato Puree With Salt VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Tomato Puree with Salt vs Cooked Frozen Carrots:
- 100 calories of Tomato Puree with Salt have 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4.5 times more Vitamin C and 1.9 times more Vitamin E than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 33.4 times more Vitamin A and 4.1 times more Vitamin K than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- Both Canned Tomato Puree with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree with Salt vs Cooked Frozen Carrots:
- 100 calories of Tomato Puree with Salt have 3.4 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 2.2 times more Potassium and 3.3 times more Sodium than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 2 times more Calcium than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Cooked Frozen Carrots contain similar levels of Manganese, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Puree with Salt have 8.3 times more Fructose and 2.8 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 11.3 times more Omega 3, 3.6 times more Omega 6 and 1.8 times more Fiber than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Tomato Puree with Salt provide inadequate amounts of Omega 3 and Omega 6