Nutrient Comparison: Tomato Puree with Salt VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree with Salt versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Tomato Puree with Salt has 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4.6 times more Vitamin C and 2 times more Vitamin E than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 32.5 times more Vitamin A and 4 times more Vitamin K than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- Both Canned Tomato Puree with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Tomato Puree with Salt has 3.5 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium and 3.4 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.9 times more Calcium than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Cooked Frozen Carrots contain similar levels of Manganese, Zinc and Water per one kilogram.
- 1 kilogram of Tomato Puree with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Puree with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree with Salt has 8.5 times more Fructose and 2.8 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 11 times more Omega 3 and 1.7 times more Fiber than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Tomato Puree with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Canned Tomato Puree with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.