Nutrient Comparison: Tomato Puree with Salt VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree with Salt versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree with Salt vs Cassava:
- 1 kilogram of Tomato Puree with Salt has 26 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6, 10.4 times more Vitamin E and 1.8 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 3.5 times more Vitamin B1, 2.5 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Tomato Puree with Salt.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Puree with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree with Salt vs Cassava:
- 1 kilogram of Tomato Puree with Salt has 2.9 times more Copper, 6.6 times more Iron, 1.5 times more Phosphorus, 1.6 times more Potassium, 14.4 times more Sodium and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 2.3 times more Manganese than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Cassava contain similar levels of Magnesium and Zinc per one kilogram.
- Both Canned Tomato Puree with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree with Salt has 2.8 times more Sugars and 1.2 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 4.2 times more Energy and 4.2 times more Carbohydrate than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Cassava offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Puree with Salt provide inadequate amounts of Energy
- Both Canned Tomato Puree with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.