Nutrient Comparison: Tomato Powder VS Tomato Sauce with Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Tomato Sauce with Onions:
- 14 ounces of Tomato Powder have 20 times more Vitamin A, 12.5 times more Vitamin B1, 5.7 times more Vitamin B2, 7.4 times more Vitamin B3, 10.2 times more Vitamin B5, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 9.2 times more Vitamin C than Tomato Sauce with Onions.
- Both Tomato Powder as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Tomato Sauce with Onions:
- 14 ounces of Tomato Powder have 9.8 times more Calcium, 6.9 times more Copper, 4.9 times more Iron, 9.4 times more Magnesium, 6.5 times more Manganese, 7.6 times more Phosphorus, 4.7 times more Potassium, 6.6 times more Selenium and 7.4 times more Zinc than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain 4.1 times more Sodium and 28.1 times more Water than Tomato Powder.
- 14 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 7.2 times more Energy, 7.5 times more Carbohydrate, 9.2 times more Fiber and 8.3 times more Protein than Tomato Sauce with Onions.
- 14 ounces of Tomato Sauce with Onions provide inadequate amounts of Energy
- Both Tomato Powder as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.