Comparing Nutrients in 100 calories Tomato PowderVS Tomato Sauce with Onions
Weight per 100 calories
Tomato Powder
33g
Tomato Sauce with Onions
238g
Tomato Powder has 7.2 times more energy per 100g than Tomato Sauce with Onions. It has high energy density when compared to other foods. Canned Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Tomato Sauce with Onions?
Tomato Powder VS Tomato Sauce With Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Tomato Sauce with Onions?
Lets compare vitamin content per 100 calories of Tomato Powder vs Tomato Sauce with Onions:
100 calories of Tomato Powder have 2.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.3 times more Vitamin C than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain 1.3 times more Vitamin B2, 4.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomato Powder.
Both Tomato Powder and Tomato Sauce with Onions provide similar amounts of Vitamin B3 per 100 calories.
Both Tomato Powder as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Tomato Sauce with Onions:
100 calories of Tomato Powder have 1.4 times more Calcium and 1.3 times more Magnesium than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain 1.5 times more Iron, 1.5 times more Potassium, 29.6 times more Sodium and 202.3 times more Water than Tomato Powder.
Both Tomato Powder and Tomato Sauce with Onions contain similar levels of Copper, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 1.3 times more Fiber than Tomato Sauce with Onions.
Both Tomato Powder and Tomato Sauce with Onions offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Tomato Powder as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.