Nutrient Comparison: Tomato Paste VS Frozen Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Frozen Yellow Snap Beans:
- 14 ounces of Tomato Paste have 10.9 times more Vitamin A, 1.7 times more Vitamin B2, 6.2 times more Vitamin B3, 1.7 times more Vitamin B5, 5.1 times more Vitamin B6, 1.7 times more Vitamin C and 86 times more Vitamin E than Frozen Yellow Snap Beans.
- While 14 oz of Unprepared Frozen Yellow Snap Beans contain 1.7 times more Vitamin B1 and 3.9 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Frozen Yellow Snap Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Canned Tomato Paste as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Frozen Yellow Snap Beans:
- 14 ounces of Tomato Paste have 7.4 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 2.6 times more Phosphorus, 5.5 times more Potassium, 13.3 times more Selenium, 19.7 times more Sodium and 2.4 times more Zinc than Frozen Yellow Snap Beans.
- While 14 oz of Unprepared Frozen Yellow Snap Beans contain 1.3 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Frozen Yellow Snap Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.5 times more Energy, 2.5 times more Carbohydrate, 5.5 times more Sugars, 1.5 times more Fiber and 2.4 times more Protein than Frozen Yellow Snap Beans.
- While 14 oz of Unprepared Frozen Yellow Snap Beans contain 9.4 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Frozen Yellow Snap Beans provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 14 ounces.