Tomato Paste has 2.5 times more energy per 100g than Frozen Yellow Snap Beans. It has average energy density when compared to other foods. Unprepared Frozen Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Frozen Yellow Snap Beans?
Tomato Paste VS Frozen Yellow Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Frozen Yellow Snap Beans?
Lets compare vitamin content per 500 calories of Tomato Paste vs Frozen Yellow Snap Beans:
500 calories of Tomato Paste have 4.4 times more Vitamin A, 2.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 34.6 times more Vitamin E than Frozen Yellow Snap Beans.
While 500 kcal of Unprepared Frozen Yellow Snap Beans contain 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 3.1 times more Vitamin B9, 1.5 times more Vitamin C and 9.8 times more Vitamin K than Canned Tomato Paste.
500 calories of Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
Both Canned Tomato Paste as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Frozen Yellow Snap Beans:
500 calories of Tomato Paste have 3 times more Copper, 1.4 times more Iron, 2.2 times more Potassium, 5.3 times more Selenium and 7.9 times more Sodium than Frozen Yellow Snap Beans.
While 500 kcal of Unprepared Frozen Yellow Snap Beans contain 2.9 times more Calcium, 1.3 times more Magnesium, 3.2 times more Manganese and 3 times more Water than Canned Tomato Paste.
Both Tomato Paste and Frozen Yellow Snap Beans contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 2.2 times more Sugars than Frozen Yellow Snap Beans.
While 500 kcal of Unprepared Frozen Yellow Snap Beans contain 23.4 times more Omega 3 and 1.7 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Frozen Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 500 calories.