Nutrient Comparison: Tomato Paste VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Frozen Carrots:
- 14 ounces of Tomato Paste have 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 6.6 times more Vitamin B3, 2.3 times more Vitamin B6, 8.8 times more Vitamin C and 7.5 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 9.3 times more Vitamin A, 1.3 times more Vitamin B5 and 1.5 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Frozen Carrots provide similar amounts of Vitamin B9 per 14 ounces.
- Both Canned Tomato Paste as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Frozen Carrots:
- 14 ounces of Tomato Paste have 4.9 times more Copper, 6.8 times more Iron, 3.5 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 4.3 times more Potassium, 7.6 times more Selenium and 1.9 times more Zinc than Frozen Carrots.
- Both Tomato Paste and Frozen Carrots contain similar levels of Calcium and Sodium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.3 times more Energy, 2.4 times more Carbohydrate, 2.6 times more Sugars, 18.9 times more Fructose, 1.2 times more Fiber and 5.5 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.