Comparing Nutrients in 300 calories Tomato PasteVS Frozen Carrots
Weight per 300 calories
Tomato Paste
366g
Frozen Carrots
833g
Tomato Paste has 2.3 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Frozen Carrots?
Tomato Paste VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Frozen Carrots?
Lets compare vitamin content per 300 calories of Tomato Paste vs Frozen Carrots:
300 calories of Tomato Paste have 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 3.8 times more Vitamin C and 3.3 times more Vitamin E than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 21.3 times more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B5, 1.9 times more Vitamin B9 and 3.5 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
Both Canned Tomato Paste as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Frozen Carrots:
300 calories of Tomato Paste have 2.2 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.9 times more Potassium and 3.3 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 1.3 times more Manganese, 2.6 times more Sodium and 2.8 times more Water than Canned Tomato Paste.
Both Tomato Paste and Frozen Carrots contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 8.3 times more Fructose and 2.4 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.5 times more Omega 3, 3.7 times more Omega 6 and 1.8 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6