Comparing Nutrients in 300 calories Tomato PasteVS Cooked Frozen Carrots
Weight per 300 calories
Tomato Paste
366g
Cooked Frozen Carrots
811g
Tomato Paste has 2.2 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Frozen Carrots?
Tomato Paste VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cooked Frozen Carrots:
300 calories of Tomato Paste have 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 4.3 times more Vitamin C and 1.9 times more Vitamin E than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 24.7 times more Vitamin A, 2.7 times more Vitamin B5, 2 times more Vitamin B9 and 2.6 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Canned Tomato Paste as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cooked Frozen Carrots:
300 calories of Tomato Paste have 2 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.2 times more Phosphorus, 2.4 times more Potassium and 4 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium, 2.2 times more Sodium and 2.7 times more Water than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Carrots contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Sugars, 9.4 times more Fructose and 3.4 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 13.9 times more Omega 3, 4.2 times more Omega 6 and 1.8 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6