Nutrient Comparison: Tomato Paste VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Cooked Frozen Carrots:
- 7 ounces of Tomato Paste have 2 times more Vitamin B1, 4.1 times more Vitamin B2, 7.4 times more Vitamin B3, 2.6 times more Vitamin B6, 9.5 times more Vitamin C and 4.3 times more Vitamin E than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 11.1 times more Vitamin A than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Carrots provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin K per seven ounces.
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Cooked Frozen Carrots:
- 7 ounces of Tomato Paste have 4.5 times more Copper, 5.6 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 5.3 times more Potassium, 8.8 times more Selenium and 1.8 times more Zinc than Cooked Frozen Carrots.
- Both Tomato Paste and Cooked Frozen Carrots contain similar levels of Calcium and Sodium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.2 times more Energy, 2.4 times more Carbohydrate, 3 times more Sugars, 20.9 times more Fructose, 1.2 times more Fiber and 7.4 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 6.3 times more Omega 3 than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.