Nutrient Comparison: Tomato Paste VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Cooked Frozen Carrots:
- 100 grams of Tomato Paste have 2 times more Vitamin B1, 4.1 times more Vitamin B2, 7.4 times more Vitamin B3, 2.6 times more Vitamin B6, 9.5 times more Vitamin C and 4.3 times more Vitamin E than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 11.1 times more Vitamin A than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Carrots provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin K per 100 grams.
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Cooked Frozen Carrots:
- 100 grams of Tomato Paste have 4.5 times more Copper, 5.6 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 5.3 times more Potassium, 8.8 times more Selenium and 1.8 times more Zinc than Cooked Frozen Carrots.
- Both Tomato Paste and Cooked Frozen Carrots contain similar levels of Calcium and Sodium per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2.2 times more Energy, 2.4 times more Carbohydrate, 3 times more Sugars, 20.9 times more Fructose, 1.2 times more Fiber and 7.4 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 6.3 times more Omega 3 than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.