Nutrient Comparison: Tomato Paste VS Boiled frozen sweet white Corn kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled frozen sweet white Corn kernels:
- 14 ounces of Tomato Paste have more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B6, 7.1 times more Vitamin C, 61.4 times more Vitamin E and 38 times more Vitamin K than Boiled frozen sweet white Corn kernels.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled frozen sweet white Corn kernels:
- 14 ounces of Tomato Paste have 9 times more Calcium, 9.9 times more Copper, 8.5 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 6.9 times more Potassium, 7.6 times more Selenium, 11.8 times more Sodium and 1.6 times more Zinc than Boiled frozen sweet white Corn kernels.
- 14 ounces of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.9 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Boiled frozen sweet white Corn kernels.
- Both Tomato Paste and Boiled frozen sweet white Corn kernels offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Canned Tomato Paste as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.