Tomato Paste VS Boiled Frozen Sweet White Corn Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled frozen sweet white Corn kernels?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled frozen sweet white Corn kernels:
- 500 calories of Tomato Paste have more Vitamin A, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6, 6.9 times more Vitamin C, 59.9 times more Vitamin E and 37.1 times more Vitamin K than Boiled frozen sweet white Corn kernels.
- While 500 kcal of Boiled frozen sweet white Corn kernels, drained contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Tomato Paste.
- 500 calories of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled frozen sweet white Corn kernels:
- 500 calories of Tomato Paste have 8.8 times more Calcium, 9.6 times more Copper, 8.3 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 6.7 times more Potassium, 7.4 times more Selenium, 11.5 times more Sodium and 1.5 times more Zinc than Boiled frozen sweet white Corn kernels.
- Both Tomato Paste and Boiled frozen sweet white Corn kernels contain similar levels of Water per 500 calories.
- 500 calories of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Paste have 3.8 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Boiled frozen sweet white Corn kernels.
- Both Tomato Paste and Boiled frozen sweet white Corn kernels offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Canned Tomato Paste as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.