Nutrient Comparison: Tomato Paste VS Dock per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Dock:
- 14 ounces of Tomato Paste have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Dock.
- While 14 oz of Raw Dock contain 2.6 times more Vitamin A and 2.2 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Dock provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dock have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Dock:
- 14 ounces of Tomato Paste have 2.8 times more Copper, 1.2 times more Iron, 1.3 times more Phosphorus, 2.6 times more Potassium, 5.9 times more Selenium, 14.8 times more Sodium and 3.2 times more Zinc than Dock.
- While 14 oz of Raw Dock contain 2.5 times more Magnesium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Dock contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.7 times more Energy, 5.9 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Dock.
- 14 ounces of Dock provide inadequate amounts of Energy