Nutrient Comparison: Tomato Paste VS Boiled Escarole per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Escarole:
- 14 ounces of Tomato Paste have 2.5 times more Vitamin B2, 9.9 times more Vitamin B3, 13.5 times more Vitamin B6, 6.6 times more Vitamin C and 10.8 times more Vitamin E than Boiled Escarole.
- While 14 oz of Boiled and Drained Escarole without Salt contain 5.8 times more Vitamin B5, 6.5 times more Vitamin B9 and 18.6 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Boiled Escarole provide similar amounts of Vitamin A and Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Canned Tomato Paste as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Escarole:
- 14 ounces of Tomato Paste have 4.2 times more Copper, 4.1 times more Iron, 3.2 times more Magnesium, 3.8 times more Phosphorus, 4.1 times more Potassium, 26.5 times more Selenium and 3.1 times more Sodium than Boiled Escarole.
- While 14 oz of Boiled and Drained Escarole without Salt contain 1.3 times more Calcium, 1.3 times more Manganese and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Boiled Escarole contain similar levels of Zinc per 14 ounces.
- 14 ounces of Boiled Escarole lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 5.5 times more Energy, 6.2 times more Carbohydrate, 53 times more Sugars, 1.5 times more Fiber and 3.8 times more Protein than Boiled Escarole.
- 14 ounces of Boiled Escarole provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.