Comparing Nutrients in 500 calories Tomato PasteVS Boiled Escarole
Weight per 500 calories
Tomato Paste
610g
Boiled Escarole
3333g
Tomato Paste has 5.5 times more energy per 100g than Boiled Escarole. It has average energy density when compared to other foods. Boiled and Drained Escarole without Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Escarole?
Tomato Paste VS Boiled Escarole Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Escarole?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Escarole:
500 calories of Tomato Paste have 1.8 times more Vitamin B3, 2.5 times more Vitamin B6, 1.2 times more Vitamin C and 2 times more Vitamin E than Boiled Escarole.
While 500 kcal of Boiled and Drained Escarole without Salt contain 6.8 times more Vitamin A, 5.4 times more Vitamin B1, 2.2 times more Vitamin B2, 31.8 times more Vitamin B5, 35.5 times more Vitamin B9 and 101.6 times more Vitamin K than Canned Tomato Paste.
Both Canned Tomato Paste as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Escarole:
500 calories of Tomato Paste have 4.8 times more Selenium than Boiled Escarole.
While 500 kcal of Boiled and Drained Escarole without Salt contain 7 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 7 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Sodium, 6 times more Zinc and 7 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 9.7 times more Sugars than Boiled Escarole.
While 500 kcal of Boiled and Drained Escarole without Salt contain 9.4 times more Omega 3, 2.5 times more Omega 6, 3.7 times more Fiber and 1.5 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Escarole offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6