Nutrient Comparison: Tomato Paste VS Boiled Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Sprouted Mung Beans:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 4 times more Vitamin B6, 1.9 times more Vitamin C and 61.4 times more Vitamin E than Boiled Sprouted Mung Beans.
- While 14 oz of Boiled and Drained Sprouted Mung Beans contain 1.7 times more Vitamin B5, 2.4 times more Vitamin B9 and 2 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Sprouted Mung Beans:
- 14 ounces of Tomato Paste have 3 times more Calcium, 3 times more Copper, 4.6 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 10 times more Potassium, 8.8 times more Selenium, 5.9 times more Sodium and 1.3 times more Zinc than Boiled Sprouted Mung Beans.
- While 14 oz of Boiled and Drained Sprouted Mung Beans contain 1.3 times more Water than Canned Tomato Paste.
- 14 ounces of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.9 times more Energy, 4.5 times more Carbohydrate, 4.3 times more Sugars, 5.1 times more Fiber and 2.1 times more Protein than Boiled Sprouted Mung Beans.
- 14 ounces of Boiled Sprouted Mung Beans provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.