Comparing Nutrients in 500 calories Tomato PasteVS Boiled Sprouted Mung Beans
Weight per 500 calories
Tomato Paste
610g
Boiled Sprouted Mung Beans
2381g
Tomato Paste has 3.9 times more energy per 100g than Boiled Sprouted Mung Beans. It has average energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Sprouted Mung Beans?
Tomato Paste VS Boiled Sprouted Mung Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Sprouted Mung Beans?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Sprouted Mung Beans:
500 calories of Tomato Paste have 19.5 times more Vitamin A and 15.7 times more Vitamin E than Boiled Sprouted Mung Beans.
While 500 kcal of Boiled and Drained Sprouted Mung Beans contain 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 6.7 times more Vitamin B5, 9.4 times more Vitamin B9, 2 times more Vitamin C and 7.8 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Sprouted Mung Beans:
500 calories of Tomato Paste have 2.6 times more Potassium, 2.3 times more Selenium and 1.5 times more Sodium than Boiled Sprouted Mung Beans.
While 500 kcal of Boiled and Drained Sprouted Mung Beans contain 1.3 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Zinc and 5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Sprouted Mung Beans contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Fiber than Boiled Sprouted Mung Beans.
While 500 kcal of Boiled and Drained Sprouted Mung Beans contain 5 times more Omega 3 and 1.8 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Sprouted Mung Beans offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in 500 calories.