Comparing Nutrients in 500 calories Boiled Sprouted Mung BeansVS Tomato Puree
Weight per 500 calories
Boiled Sprouted Mung Beans
2381g
Tomato Puree
1316g
Canned Tomato Puree has 1.8 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans, which is low in comparison to other foods. Boiled Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Mung Beans or Tomato Puree?
Boiled Sprouted Mung Beans VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Mung Beans or Tomato Puree?
Lets compare vitamin content per 500 calories of Boiled Sprouted Mung Beans vs Tomato Puree:
500 calories of Boiled Sprouted Mung Beans have 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 4.8 times more Vitamin B9, 1.9 times more Vitamin C and 12.1 times more Vitamin K than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 14.4 times more Vitamin A, 1.3 times more Vitamin B6 and 15.6 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Mung Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Mung Beans vs Tomato Puree:
500 calories of Boiled Sprouted Mung Beans have 1.2 times more Calcium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Selenium, 2.4 times more Zinc and 1.9 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Copper, 1.5 times more Iron, 2.4 times more Potassium and 1.5 times more Sodium than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Tomato Puree contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Mung Beans have 4.1 times more Omega 3 and 2.2 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Fiber than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Mung Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.